With the blessings of Gurudev Shri Naypadmasagarji Maharaj Saheb, the Yoga Tirth was Launched At Mumbai With Auspicious hand of Shri Navinchandra D. Mehta. Chairman JIO Apex in the august presence of Gurudev Shri Naypadmasagarji Maharaj Saheb.
Simple, basic practices of mild stretching & twisting in your office chair itself during work hours can enhance your work potential & efficiency and prevent unanticipated critical ailments in long-run.
Group Yoga is effective as we share positive vibrations & energy in a larger group as also gives healthy competitive spirit boosting motivation to achieve goals faster.
Dynamic Surya Namaskar & similar Asanas with Yogic breathing, stimulate chakras in sync with harmonizing Nadis to supercharge your day with vitality.
Yoga is very useful for children above age 8. Yogic practices and Surya Namaskar enhance overall balanced growth with their physical, mental and emotional aspects. It increases their height proportionately from the lower & upper limbs equally.
Yoga activates chakras playing key-role in developing harmony & maintaining balance in our Body & Mind.
At wake-up, start with five deep breaths. Basic steps like gentle ankle rotation, simple twisting, folding the legs, spreading arms sideways, can boost up your day.
To strengthen your bones and muscles, mild weight & resistance training with ankle-weights for legs and light dumbbells for biceps, triceps and deltoid do a great job. Resistance band also helps toughen neck and shoulders.
We can improve our flexibility by mild stretching, twisting and few Yogic movements.
Taking care of our spine is the main aim of Yogic Asanas that strengthen our lower back and core power with stretching and core locking postures.
Different types of pranayamas and asanas are useful to open up blockages and ensure smoother blood flow in order prevent cardiac related disorders.
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It is a matter of immense pleasure & pride that Yoga has become a household word not only in India but also throughout the world. Yoga practice not only enhances or increases our immunity power but also provides us with new energy & vitality and thereby making our body & mind stress-free. I extend my best wishes to Yoga Teerth, that you achieve new dimensions in the field of Yoga and make everyone healthy.
It is with great pleasure that I share my personal experience of doing Yoga especially after cardiac surgery when Vijay planned the Yoga exercises meticulously. His expertise has made me recover well and fast. I highly recommend joining Yoga Tirth for everyone’s Health & Mental Benefits.
Industrial Solvents & Chemicals Pvt. Ltd.
It has been an extraordinary experience with Mr. Vijay, a versatile expert on Yoga and Fitness. His dedicated team of experts spares no effort in addressing any member's health concerns, ensuring the swiftest and safest recovery to enable us to excel and achieve our life's greatest goals.
My heartfelt wishes go out to Yoga Tirth for all their future endeavors.
Allied Digital Services Ltd.
My Yoga experience with Vijay is fruitful. My heartiest best wishes for his new venture to spread the noble act of wellness all around us.
Emphasized the importance of approaching yoga and yogic lifestyle in its true, integrated form, to improve the quality of life and to facilitate spiritual evolution.
With this App you can join Live Classes. Yoga Tirth App Available for Android and iOS devices.
